Heart rate variability is enhanced during mindfulness practice: A randomized controlled trial involving a 10-day online-based mindfulness intervention.
Identifieur interne : 000271 ( Main/Exploration ); précédent : 000270; suivant : 000272Heart rate variability is enhanced during mindfulness practice: A randomized controlled trial involving a 10-day online-based mindfulness intervention.
Auteurs : Ulrich Kirk [Danemark] ; Johanne L. Axelsen [Danemark]Source :
- PloS one [ 1932-6203 ] ; 2020.
Descripteurs français
- KwdFr :
- Adulte (MeSH), Adulte d'âge moyen (MeSH), Femelle (MeSH), Humains (MeSH), Maladie aigüe (MeSH), Maladie chronique (MeSH), Maladies cardiovasculaires (anatomopathologie), Musique (MeSH), Mâle (MeSH), Pleine conscience (méthodes), Rythme cardiaque (physiologie), Sommeil (physiologie), Stress psychologique (MeSH), Traitement du signal assisté par ordinateur (MeSH), Électrophysiologie (MeSH), Études longitudinales (MeSH).
- MESH :
- anatomopathologie : Maladies cardiovasculaires.
- méthodes : Pleine conscience.
- physiologie : Rythme cardiaque, Sommeil.
- Adulte, Adulte d'âge moyen, Femelle, Humains, Maladie aigüe, Maladie chronique, Musique, Mâle, Stress psychologique, Traitement du signal assisté par ordinateur, Électrophysiologie, Études longitudinales.
English descriptors
- KwdEn :
- Acute Disease (MeSH), Adult (MeSH), Cardiovascular Diseases (pathology), Chronic Disease (MeSH), Electrophysiology (MeSH), Female (MeSH), Heart Rate (physiology), Humans (MeSH), Longitudinal Studies (MeSH), Male (MeSH), Middle Aged (MeSH), Mindfulness (methods), Music (MeSH), Signal Processing, Computer-Assisted (MeSH), Sleep (physiology), Stress, Psychological (MeSH).
- MESH :
- methods : Mindfulness.
- pathology : Cardiovascular Diseases.
- physiology : Heart Rate, Sleep.
- Acute Disease, Adult, Chronic Disease, Electrophysiology, Female, Humans, Longitudinal Studies, Male, Middle Aged, Music, Signal Processing, Computer-Assisted, Stress, Psychological.
Abstract
OBJECTIVES
The goal of the present study was to probe the effects of mindfulness practice in a naturalistic setting as opposed to a lab-based environment in the presence of continuous heart rate variability (HRV) measurements. The specific experimental goals were to examine the effects of a brief 10-day online-based mindfulness intervention on both chronic and acute HRV responses.
METHOD
We conducted a fully randomized 10-day longitudinal trial of mindfulness practice, explicitly controlling for practice effects with an active-control group (music listening) and a non-intervention control group. To assess chronic cardiovascular effects, we asked participants in the 3 groups to complete 2-day HRV pre- and post-intervention measurement sessions. Using this experimental setup enabled us to address training effects arising from mindfulness practice to assess physiological impact on daytime as well as nighttime (i.e. assessing sleep quality) on the underlying HRV response. To assess acute cardiovascular effects, we measured HRV in the 2 active intervention groups during each of the 10 daily mindfulness or music sessions. This allowed us to track the development of purported training effects arising from mindfulness practice relative to the active-control intervention in terms of changes in the HRV slope over the 10-day time-course.
RESULTS
Firstly, for the acute phase we found increased HRV during the daily practice sessions in both the mindfulness and active-control group indicating that both interventions were effective in decreasing acute physiological stress. Secondly, for the chronic phase we found increased HRV in both the day- and nighttime indicating increased sleep quality, specifically in the mindfulness group.
CONCLUSION
These results suggest causal effects in both chronic and acute phases of mindfulness practice in formerly naïve subjects and provides support for the argument that brief online-based mindfulness interventions exert positive impact on HRV.
DOI: 10.1371/journal.pone.0243488
PubMed: 33332403
PubMed Central: PMC7746169
Affiliations:
Links toward previous steps (curation, corpus...)
Le document en format XML
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Axelsen</name><affiliation wicri:level="1"><nlm:affiliation>Department of Psychology, University of Southern Denmark, Odense, Denmark.</nlm:affiliation><country xml:lang="fr">Danemark</country><wicri:regionArea>Department of Psychology, University of Southern Denmark, Odense</wicri:regionArea><wicri:noRegion>Odense</wicri:noRegion></affiliation></author></analytic><series><title level="j">PloS one</title><idno type="eISSN">1932-6203</idno><imprint><date when="2020" type="published">2020</date></imprint></series></biblStruct></sourceDesc></fileDesc><profileDesc><textClass><keywords scheme="KwdEn" xml:lang="en"><term>Acute Disease (MeSH)</term><term>Adult (MeSH)</term><term>Cardiovascular Diseases (pathology)</term><term>Chronic Disease (MeSH)</term><term>Electrophysiology (MeSH)</term><term>Female (MeSH)</term><term>Heart Rate (physiology)</term><term>Humans (MeSH)</term><term>Longitudinal Studies (MeSH)</term><term>Male (MeSH)</term><term>Middle Aged (MeSH)</term><term>Mindfulness (methods)</term><term>Music (MeSH)</term><term>Signal Processing, Computer-Assisted (MeSH)</term><term>Sleep (physiology)</term><term>Stress, Psychological (MeSH)</term></keywords><keywords scheme="KwdFr" xml:lang="fr"><term>Adulte (MeSH)</term><term>Adulte d'âge moyen (MeSH)</term><term>Femelle (MeSH)</term><term>Humains (MeSH)</term><term>Maladie aigüe (MeSH)</term><term>Maladie chronique (MeSH)</term><term>Maladies cardiovasculaires (anatomopathologie)</term><term>Musique (MeSH)</term><term>Mâle (MeSH)</term><term>Pleine conscience (méthodes)</term><term>Rythme cardiaque (physiologie)</term><term>Sommeil (physiologie)</term><term>Stress psychologique (MeSH)</term><term>Traitement du signal assisté par ordinateur (MeSH)</term><term>Électrophysiologie (MeSH)</term><term>Études longitudinales (MeSH)</term></keywords><keywords scheme="MESH" qualifier="anatomopathologie" xml:lang="fr"><term>Maladies cardiovasculaires</term></keywords><keywords scheme="MESH" qualifier="methods" xml:lang="en"><term>Mindfulness</term></keywords><keywords scheme="MESH" qualifier="méthodes" xml:lang="fr"><term>Pleine conscience</term></keywords><keywords scheme="MESH" qualifier="pathology" xml:lang="en"><term>Cardiovascular Diseases</term></keywords><keywords scheme="MESH" qualifier="physiologie" xml:lang="fr"><term>Rythme cardiaque</term><term>Sommeil</term></keywords><keywords scheme="MESH" qualifier="physiology" xml:lang="en"><term>Heart Rate</term><term>Sleep</term></keywords><keywords scheme="MESH" xml:lang="en"><term>Acute Disease</term><term>Adult</term><term>Chronic Disease</term><term>Electrophysiology</term><term>Female</term><term>Humans</term><term>Longitudinal Studies</term><term>Male</term><term>Middle Aged</term><term>Music</term><term>Signal Processing, Computer-Assisted</term><term>Stress, Psychological</term></keywords><keywords scheme="MESH" xml:lang="fr"><term>Adulte</term><term>Adulte d'âge moyen</term><term>Femelle</term><term>Humains</term><term>Maladie aigüe</term><term>Maladie chronique</term><term>Musique</term><term>Mâle</term><term>Stress psychologique</term><term>Traitement du signal assisté par ordinateur</term><term>Électrophysiologie</term><term>Études longitudinales</term></keywords></textClass></profileDesc></teiHeader><front><div type="abstract" xml:lang="en"><p><b>OBJECTIVES</b></p><p>The goal of the present study was to probe the effects of mindfulness practice in a naturalistic setting as opposed to a lab-based environment in the presence of continuous heart rate variability (HRV) measurements. The specific experimental goals were to examine the effects of a brief 10-day online-based mindfulness intervention on both chronic and acute HRV responses.</p></div><div type="abstract" xml:lang="en"><p><b>METHOD</b></p><p>We conducted a fully randomized 10-day longitudinal trial of mindfulness practice, explicitly controlling for practice effects with an active-control group (music listening) and a non-intervention control group. To assess chronic cardiovascular effects, we asked participants in the 3 groups to complete 2-day HRV pre- and post-intervention measurement sessions. Using this experimental setup enabled us to address training effects arising from mindfulness practice to assess physiological impact on daytime as well as nighttime (i.e. assessing sleep quality) on the underlying HRV response. To assess acute cardiovascular effects, we measured HRV in the 2 active intervention groups during each of the 10 daily mindfulness or music sessions. This allowed us to track the development of purported training effects arising from mindfulness practice relative to the active-control intervention in terms of changes in the HRV slope over the 10-day time-course.</p></div><div type="abstract" xml:lang="en"><p><b>RESULTS</b></p><p>Firstly, for the acute phase we found increased HRV during the daily practice sessions in both the mindfulness and active-control group indicating that both interventions were effective in decreasing acute physiological stress. Secondly, for the chronic phase we found increased HRV in both the day- and nighttime indicating increased sleep quality, specifically in the mindfulness group.</p></div><div type="abstract" xml:lang="en"><p><b>CONCLUSION</b></p><p>These results suggest causal effects in both chronic and acute phases of mindfulness practice in formerly naïve subjects and provides support for the argument that brief online-based mindfulness interventions exert positive impact on HRV.</p></div></front></TEI><pubmed><MedlineCitation Status="MEDLINE" Owner="NLM"><PMID Version="1">33332403</PMID><DateCompleted><Year>2021</Year><Month>01</Month><Day>27</Day></DateCompleted><DateRevised><Year>2021</Year><Month>01</Month><Day>27</Day></DateRevised><Article PubModel="Electronic-eCollection"><Journal><ISSN IssnType="Electronic">1932-6203</ISSN><JournalIssue CitedMedium="Internet"><Volume>15</Volume><Issue>12</Issue><PubDate><Year>2020</Year></PubDate></JournalIssue><Title>PloS one</Title><ISOAbbreviation>PLoS One</ISOAbbreviation></Journal><ArticleTitle>Heart rate variability is enhanced during mindfulness practice: A randomized controlled trial involving a 10-day online-based mindfulness intervention.</ArticleTitle><Pagination><MedlinePgn>e0243488</MedlinePgn></Pagination><ELocationID EIdType="doi" ValidYN="Y">10.1371/journal.pone.0243488</ELocationID><Abstract><AbstractText Label="OBJECTIVES">The goal of the present study was to probe the effects of mindfulness practice in a naturalistic setting as opposed to a lab-based environment in the presence of continuous heart rate variability (HRV) measurements. The specific experimental goals were to examine the effects of a brief 10-day online-based mindfulness intervention on both chronic and acute HRV responses.</AbstractText><AbstractText Label="METHOD">We conducted a fully randomized 10-day longitudinal trial of mindfulness practice, explicitly controlling for practice effects with an active-control group (music listening) and a non-intervention control group. To assess chronic cardiovascular effects, we asked participants in the 3 groups to complete 2-day HRV pre- and post-intervention measurement sessions. Using this experimental setup enabled us to address training effects arising from mindfulness practice to assess physiological impact on daytime as well as nighttime (i.e. assessing sleep quality) on the underlying HRV response. To assess acute cardiovascular effects, we measured HRV in the 2 active intervention groups during each of the 10 daily mindfulness or music sessions. This allowed us to track the development of purported training effects arising from mindfulness practice relative to the active-control intervention in terms of changes in the HRV slope over the 10-day time-course.</AbstractText><AbstractText Label="RESULTS">Firstly, for the acute phase we found increased HRV during the daily practice sessions in both the mindfulness and active-control group indicating that both interventions were effective in decreasing acute physiological stress. Secondly, for the chronic phase we found increased HRV in both the day- and nighttime indicating increased sleep quality, specifically in the mindfulness group.</AbstractText><AbstractText Label="CONCLUSION">These results suggest causal effects in both chronic and acute phases of mindfulness practice in formerly naïve subjects and provides support for the argument that brief online-based mindfulness interventions exert positive impact on HRV.</AbstractText></Abstract><AuthorList CompleteYN="Y"><Author ValidYN="Y"><LastName>Kirk</LastName><ForeName>Ulrich</ForeName><Initials>U</Initials><Identifier Source="ORCID">0000-0002-2121-2016</Identifier><AffiliationInfo><Affiliation>Department of Psychology, University of Southern Denmark, Odense, Denmark.</Affiliation></AffiliationInfo></Author><Author ValidYN="Y"><LastName>Axelsen</LastName><ForeName>Johanne L</ForeName><Initials>JL</Initials><Identifier Source="ORCID">0000-0001-5718-3870</Identifier><AffiliationInfo><Affiliation>Department of Psychology, University of Southern Denmark, Odense, Denmark.</Affiliation></AffiliationInfo></Author></AuthorList><Language>eng</Language><PublicationTypeList><PublicationType UI="D016428">Journal Article</PublicationType><PublicationType UI="D016449">Randomized Controlled Trial</PublicationType><PublicationType UI="D013485">Research Support, Non-U.S. Gov't</PublicationType></PublicationTypeList><ArticleDate DateType="Electronic"><Year>2020</Year><Month>12</Month><Day>17</Day></ArticleDate></Article><MedlineJournalInfo><Country>United States</Country><MedlineTA>PLoS One</MedlineTA><NlmUniqueID>101285081</NlmUniqueID><ISSNLinking>1932-6203</ISSNLinking></MedlineJournalInfo><CitationSubset>IM</CitationSubset><MeshHeadingList><MeshHeading><DescriptorName UI="D000208" MajorTopicYN="N">Acute Disease</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D000328" MajorTopicYN="N">Adult</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D002318" 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